2022

Seven Things You Shouldn't Assume About Sleep

Health & Medical Blog

It's important to get enough sleep to optimize your health. Many individuals make inaccurate assumptions about sleep that discourage them from getting the sleep clinic treatment they need when struggling with issues like insomnia. The following are seven things you shouldn't assume about sleep.  Your body can adjust to reduced sleep time. There's no getting around the fact that adults need at least seven hours of sleep per night to function optimally.

26 January 2022