How To Get Ready For A Sleep Study

Health & Medical Blog

A sleep study is done at a sleep center. During a sleep study, you sleep at the clinic, and your sleep is observed by trained sleep technologists. The sleep technologist analyzes your sleep to figure out how to help you get better sleep and to figure out if you suffer from a sleep disorder that could be treated. Before your sleep study, there are specific actions you should take to prepare for your sleep study.

14 March 2019

How to Avoid Injuries While Having Fun on a Scooter

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Electric scooters are a great way to get around the city, especially if your own mobility is impaired. However, you'll need to operate the scooter carefully to make sure that you don't injure yourself. Fortunately, most of these injuries can be avoided by following the appropriate safety precautions.  Wear a Helmet Only a small amount of those who ride electric scooters wear a helmet. Because electric scooters are a fun and inexpensive way to get around, it's better to purchase and wear a helmet than it is to rely on other modes of transportation.

29 January 2019

Here's Why Physical Rehab After Endometriosis Surgery Is A Good Idea

Health & Medical Blog

If you have endometriosis and are going to be heading in for surgery to have the excess tissue removed, your road to rehabilitation doesn't stop there. Endometriosis can be painful and cause serious problems for your health, but without assistance during your recovery from the surgery, the same can be said. Here's why you should consider getting short term physical rehabilitation after you've had the surgery. Abdominal Muscles When your surgeon removes the excess endometrial tissue in your body, chances are they'll access it through your abdomen.

16 November 2018

Treatment Options For Fibromyalgia You May Not Have Thought Of

Health & Medical Blog

When you are struggling with the pain and fatigue of fibromyalgia, it is understandable that you may find yourself wishing that there was a magic cure to help you overcome your symptoms. While there is no quick and easy solution for fibromyalgia, there are treatments that can help you manage your pain. You may know about the various medications that your doctor might prescribe for this chronic pain condition. However, there are many other possible treatments that you can, and should, consider.

9 November 2018

Are Winter Allergies Making You Miserable? 3 Things That May Be Causing Winter Allergy Symptoms

Health & Medical Blog

When you think of allergy season, chances are that you think of the spring and summer seasons, when the pollen counts are high and there are any number of outdoor irritants that cause allergy sufferers to sneeze, sniffle, or cough. The same symptoms in the winter time are often attributed to cold and flu season rather than allergies. But winter allergies are real, and those winter cold symptoms you're experiencing may actually be allergy symptoms as well, especially if they seem to come and go depending on where you are.

5 October 2018

5 Benefits Of Yoga

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Have you been wanting to give yoga a try? Yoga is one of the physical activities that looks unique and exciting. If you're interested in giving a yoga class or yoga routine a try, you'll be happy to know that this form of exercise can offer many benefits. Keep reading to better understand what benefits you can experience from practicing yoga. Improve Muscle Strength and Tone If you're looking to be stronger and improve your overall look, yoga can help.

10 September 2018

Four Reasons To Get A Breast Reduction While You're Young

Health & Medical Blog

If you are unhappy with the size of your breasts, you may be thinking of getting a reduction. However, when you are young, other women don't always react positively when you tell them this news. They may encourage you to wait until you are older or not to worry so much about your appearance. Listen to what they have to say, but know that for many women, getting a breast reduction while young is the right choice.

21 May 2018