Many allergy sufferers do not like the idea of taking prescription or over-the-counter medications each day to control their allergy symptoms. Additionally, some individuals who do commit to a daily medication will find that they are not getting the relief they need and deserve. If you fall into either of these categories, you should know that there are several all-natural allergy remedies that can help you effectively manage your allergy symptoms without the need for medication. Below you will learn more about a few of these all-natural treatment options.
Is That Onion On Your Breath?
Onions are good for much more than simply making your burger taste great. In fact, these often unappreciated vegetables can help you to control your allergy symptoms naturally. This is because the skin of an onion contains a substance known as quercetin. Quercetin is a natural antihistamine with the ability to block your body's response to many allergens.
Assuming you're not in the mood to take a huge bite out of an unpeeled onion, you should know that quercetin is available in supplement form at health food stores, as well as many other retailers.
Wash Your Cares Away
Airborne allergens will often result in severe reactions because these allergens get trapped in the nostrils and sinus cavities. Consequently, the allergen can continue to irritate you long after you have left the location where you can in contact with this allergen. Thankfully, there is a quick and easy way to rid your body of these allergens and stop your allergic reaction in its tracks.
In order to safely remove allergens, such as pollen and dust, you will need to prepare a saline solution that can be used to flush your sinuses. This can be done by purchasing a saline mixture or by mixing your own solution using distilled water, non-iodine salt, and baking soda.
Once your saline solution is ready, lean your head over a sink and use a squeeze bottle to force the saline solution into one nostril while allowing it to flow out of the other nostril. If you feel as though you are drowning when flushing your sinuses, panting like a dog can help to close off the opening in the back of your throat and prevent this feeling.
You Can Keep An Airborne Allergens Down
When dealing with airborne allergens in your home, a cool mist humidifier can be your best friend. This is because the drops of water that these humidifiers add to the air will combine with the allergens in your air supply and weigh them down. With allergens, such as dust and pet dander, quickly dropping to the floor, you can easily avoid inhaling these allergens.
If you want to really step up your allergy relief, consider using this remedy in combination with a air filter. This will allow you to remove the allergens from around your home as the humidifier makes these particles larger and easier to contain.
Contact a clinic like Oak Brook Allergists for more tips for managing your allergies.
Share14 January 2015
One day I was playing a game of basketball with a friend, and the friend I was playing ball with tripped and took a hard fall to the ground. He hit his head hard, but he insisted he was okay and just wanted to go home and take a nap. I knew in my heart that he was not thinking clearly, and I didn't feel right letting him go home. I talked him into letting me take him to the hospital, and after some tests, it was determined he had a bad concussion. The doctors told me that if I had let him go home and sleep, things could have taken a turn for the worse. I created this blog to remind everyone to look out for each other after injuries. Not everyone thinks clearly after a head injury, and just being a good friend could save a life.