If you're always feeling sick or tired after work or school, strengthen your immune system. Your immune system is one of the largest and most important systems in your body. Certain things can weaken the system over time, including the common cold and working long hours without sufficient sleep. These problems place your immune system and body under great stress. You begin to feel sick or very tired as a result. Here are two ways to strengthen your weakened immune system:
Eat Lighter and Healthier Foods
If you tend to eat heavy meals that include greasy meat or heavily seasoned vegetables, you may want to choose something lighter or healthier for you. Grease, fats, and other unhealthy substances not only clog up your arteries, they can also make you feel tired and sluggish. Your digestive system may not have the ability to break down or use the substances property.
Some of the fatty foods you eat, such as hamburgers and fried potatoes, may actually cause inflammation in your body. Other unhealthy foods may potentially suppress or hinder the functions of your immune system.
The symptoms of a struggling or sluggish immune system can range from mild exhaustion to sickness. Your symptoms can potentially become worse if you don't make the necessary changes in your diet.
Instead of eating out or cooking greasy, oily meals, opt for fresh salads and light proteins. Choose fruit over sugary snacks, such as cookies or cakes. Also, drink plenty of fresh water with every meal. Water can help cleanse your digestive system over time.
If you still feel tired or sick after changing the way you eat, consult with an immune system care specialist.
Seek Immune System Care
An immune system specialist can examine your white blood cells during your visit. White blood cells can increase in number if you have an infection, inflammation, or something else wrong with your immune system. The cells try to contain or get rid of the problem by attacking it.
In addition, a specialist may check you for an immune system disease or disorder. Allergies, infectious diseases, and even arthritis can develop in response to a poor immune system. A doctor can provide the right treatment to control or manage these problems.
After treatment, continue to eat a healthier diet and drink water. If you have questions about managing your health, consult with an immune system specialist right away.
If you need more information about your symptoms or how to strengthen your immune system, contact a medical office like The Regional Allergy Asthma & Immunology Center, PC.
Share30 September 2017
One day I was playing a game of basketball with a friend, and the friend I was playing ball with tripped and took a hard fall to the ground. He hit his head hard, but he insisted he was okay and just wanted to go home and take a nap. I knew in my heart that he was not thinking clearly, and I didn't feel right letting him go home. I talked him into letting me take him to the hospital, and after some tests, it was determined he had a bad concussion. The doctors told me that if I had let him go home and sleep, things could have taken a turn for the worse. I created this blog to remind everyone to look out for each other after injuries. Not everyone thinks clearly after a head injury, and just being a good friend could save a life.